What we do not notice in our eagerness to solve a problem is that the problem has a hold on us. If one believes that they understand the problem, one’s commitment to a solution is bound by that understanding.

Your awareness is a sacred space. What you allow to occupy it should be equally holy, as in, that which invites you to experience being a whole person.

Why do most resolutions not stick? They share one un-sticky thing in common: They are largely built around the idea that you’re not good enough.

The fear of loss of love and life forces us into a tug of war with the reality of things. We hold on for dear life and simultaneously suffocate the oxygen out of it.